This is a great check for me to see if I’m making progress. It is also a concise instruction on how to make that progress possible. It’s a verse worth putting on your ‘do today’ list.

Ephesians 4:31-32 - 

Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

Bible Gateway link: Ephesians 4:31-32 (ESV